Self-Transformation — 10-Volume Series
Redraw what is reflected. Acceptance, forgiveness, reconciliation, habit, courage — ten chapters of the art of change.
01
Self-Transformation Is Not Self-Negation
Distinguishing the self-negation that hides behind "I want to change." Healthy change starts not with blaming the self but with acknowledging it.
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02
Rewriting the Past
Facts cannot be changed. But the "meaning of the past" can be rewritten by today's judgment.
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03
Decisively Broken Relationships and the Meaning of Reconciliation
Even in relationships that cannot be repaired, is reconciliation possible? The practice of letting go and redefinition.
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04
Self-Transformation and Self-Acceptance — Two Wheels
The force to change and the force to accept. Both wheels turning at once.
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05
Treating Failure as a Science
Failure can be handled not as an emotional event but as a question of causality.
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06
The Practice of Someone Who Keeps Changing
Transformation is not a one-time decision. It is the accumulation of small daily updates.
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07
Habit as Second Nature — Heksis and "The Highest Good Is Like Water"
Aristotle, Laozi, William James, Charles Duhigg — bringing habits to the state where effort vanishes.
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08
The Art of Forgiving Yourself — Kierkegaard, Compassion, and Reconciliation with Failure
Kierkegaard, Neff's self-compassion, Laozi's non-contention — the 3-step practice of self-forgiveness.
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09
The Practice of Courage — Adler Revisited
Adler, Kishimi & Koga, Mencius' four sprouts, Stoics — practicing the courage to be disliked.
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10
The "End" of Transformation Is the "Beginning" — Through Nine Chapters, Into Tomorrow
Marcus Aurelius, Zen "Shoshin," Nietzsche's eternal recurrence — making transformation a daily practice.
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